Actually know about the dream.

     In your sleep every night, would not deny that you never dreamed even once. The dream of you, whether happy or sad, entertaining and just a nightmare or a dream that most of your experience will be forgotten after all that you can wake up soon.

     The study found that after 5 minutes you will wake up and forget to dream more than 50%, and to forget the dream to wake up 90% after 10 minutes. The only way we can to not to forget the dream is to write a rough outline of your dreams or wake up I think twice after a dream that dream several times, it will relieve a lot to forget the dream.

     Besides the fact that all people have dreams. Things you see and meet in a dream is what has been seen and were not as those who pursue your dreams or kill someone to help you. To meet people that you might not remember because you did not care enough to know that in time, such as collisions with people walking the street or went to a restaurant on the beach see people sit and eat food.

You Should Know.

The dream occurs only when reached the REM (rapid eye moverment) of sleep and snore while the person is unable to make the dream.

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How to sleep happy

     Everyone would not deny that our bodies need to get all the rest every day. Body is comparable to the appliance must have a rest and charts batch lottery, otherwise it would not resume them again. When they see the importance of this, we need to sleep comfortably as possible with their own rewards in order to wake up and dressed for the day.

     Sleep is the best holiday we have to give some attention to buying a bed is important. If shopping is not good, we would have trouble sleeping on our course. Normally used on the couch to jump last for about 10 years after the knowledge of the importance to each and then come see how to choose and get them better.

     - Need to sleep and comfort. If the bed is not comfortable, then do not buy the lie. That these would be based and that everyone must do. If we do not sleep because the opportunity to try to order online is to find a web order has not satisfied Money Back.
     - The size of the mattress is important too. Select bed size must be longer than ourselves, at least 15 cm. Because when we sleep, I will need to turn or move, we will sleep in comfort.
     - Purchase all items must be warranty card. If our products have problems running or soon to be in the range of insurance can claim rights to the company responsible for the product.
     All this is a way to buy that I think are beneficial to all the people who are buying the same bed. Like what if they follow the next article I was offline.

Choose the right mattress

Which bed is better
1. The type or nature of the spring used as a Bonnell, Offset, Open. offset, Pocket Spring and continuous. Each type has advantages and disadvantages vary.
2. Bedspring the height of the mattress coils. Bedspring coil it's even higher with the flexibility to better support the weight standard Bedspring coil should be at least 6 inches high.
3. The number of cycles of the spiral coil mattress Bedspring. Bedspring spiral coil that has been around for a lot of flexibility and durability would be better to have around the spiral coil Bedspring less than
4. The quality of the line spring. Bedspring good line must look like a tough night better not harden or subliminal
5. Bedspring number and size of the line must always relative. To increase the number of coil spring mattress, a back Bedspring more. Need to reduce the size of the smaller lines Bedspring to get a spring mattress that is strong but not harsh.

Ideas of buying spring mattress

>> Since there are different types of springs used as stated. Each type has advantages and disadvantages vary. Consumers can choose to suit their property as they need.

>> The bed material loads. If a rubber sheet with better quality in the load. But it will cost more than the compressed cotton or sponge.

>> Mattress fabric outer covering of the mattress. Should be used with a mixture of cotton cloth or Swiss Coast or rayon in high volume to the skin soft and smooth touch. Good ventilation, which is expensive. But if there is a mixture of nylon or polypropylene, oriented polypropylene T. A high amount of fabric will look rough and poorly ventilated cheap. Notice of fabric with glitter reflects a mixture of polypropylene, oriented polypropylene one percent concentration level.

>> The idea that a soft mattress is not good. Will have low back pain is not always accurate. If it is caused by soft mattress because a period of spring when the spring fatigue would collapse, it could cause pain to. However, because buying a soft mattress, soft substrate. With a spring mattress core strength. Will not cause back pain in general while sleeping our bodies are telling the press over the shoulders and hips. Our bodies want to look like a soft bed because I act as a cushion material support to the body.

>> To provide a comfortable bed and a full lifetime performance can only be placed on the blog spring. Blog it acts as a spring cushioning to mattress springs and absorb pressure taken. Fried spring mattress through the spring to blog does not reflect the body back to sleep. The flexible spring mattress more comfortable while absorbing pressure and relieve the stress of the spring. The spring last for long therefore, it is considered that the spring mattress brand is better than the brand. To study the details at the same time, not just any reasons for this d should ask to see examples that spring to sell the show for its decision. The best way is to try sleep and then the consumer will know that our bodies fit any bed type.

     In addition, the most important thing is that the budget is an indication that we will have is how to consume. The price of the mattress springs in the quality varies depending on the materials used are the property and reiterated that request. Subject to the satisfaction of individual. Finally, keep in mind what is always should compare prices between brand. For more information from the dealer, without thoughtful. When we pay high prices, then we should get what we satisfaction. However, if already paid to the type mattress is not suitable, it may cause insomnia. But if insomnia because of other reasons, it should solve the problem is beyond.

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What kind of pillow to help sleep well

     As you know, a small pillow that are important to health as quite a lot of people because of sleep. Who will sleep a good dream or wake up with pain, weakness and fatigue are all caused by the influence of a pillow.

     Because the backbone of the people is similar to the-S-at the chest is bent backwards. The neck is bent forward. Time to sleep, we need a neck pillow to get to bend naturally.

Not all types of pillows that help form our bones is natural because a good pillow should be soft, comfortable support and a height of about 8 to 15 cm.

Pillows are too short

The pressure vessel at high level especially with the disease, high blood pressure when waking up the symptoms dazed head, face edema, and eyelid swelling may cause symptoms like falling pillow, pain tips neck and makes turning difficult.

Pillows are too high

Call to set too much blood to the brain is not easy. Causes relating to the bone over the back of the neck vessels, nerves and specific symptoms such as arm pain and symptoms may also cause heavy snoring.

Pillows too hard 

Make contact with the head of the little pillow and pillow area of ​​contact with blood will not flow easily.

     For people with heart disease and lung with instructions that it should be a high pillow to sleep your heart and lungs work lighter. The patients with high fever, should seek to bolster pillows, water, reduce heat to head the better.

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