วันพฤหัสบดีที่ 10 มีนาคม พ.ศ. 2554

What kind of pillow to help sleep well

     As you know, a small pillow that are important to health as quite a lot of people because of sleep. Who will sleep a good dream or wake up with pain, weakness and fatigue are all caused by the influence of a pillow.

     Because the backbone of the people is similar to the-S-at the chest is bent backwards. The neck is bent forward. Time to sleep, we need a neck pillow to get to bend naturally.
Not all types of pillows that help form our bones is natural because a good pillow should be soft, comfortable support and a height of about 8 to 15 cm.

Pillows are too short
The pressure vessel at high level especially with the disease, high blood pressure when waking up the symptoms dazed head, face edema, and eyelid swelling may cause symptoms like falling pillow, pain tips neck and makes turning difficult.

Pillows are too high
Call to set too much blood to the brain is not easy. Causes relating to the bone over the back of the neck vessels, nerves and specific symptoms such as arm pain and symptoms may also cause heavy snoring.

Pillows too hard 
Make contact with the head of the little pillow and pillow area of ​​contact with blood will not flow easily.

     For people with heart disease and lung with instructions that it should be a high pillow to sleep your heart and lungs work lighter. The patients with high fever, should seek to bolster pillows, water, reduce heat to head the better.

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