Young people should behave and how sleeping.

     Sleep is something we do every day so it does not teach someone different.

It is not sleep, but believe that negative effects of sleep does not fit in both sleep and sleep are very adversely affect the body both
How to sleep?

     Do not sleep too long if the young people how to sleep like accidentally run down more than 10 hours a day, often What happens as a confirmation from the doctor's brain atrophy, we might have. Sleep until next time, it affect other waste, such as sleep and wake up at Enjoy the afternoon. Time on any one of our little life left behind it a secret how the sun horizon . Not eating enough and not wake up because of the time. No idea what that meal may eat lunch or breakfast lunch collects comprehensive cold. What if eating the same meal any night, it might be hungry again, each has an ulcer, obesity, malnourished, etc.

     The young are much like their power to live a little sleep, sleep late, see football, meeting girls wake up early, to attend school on weekdays to get up at dawn each other. Cause not enough sleep problems inevitably. Then I will have to be careful because the rest did not result in fast enough sleep for too long it again almost straight away it was like that. Migraine disease, fainting, pain, dizziness, blurred vision. So, before the body sends a signal to say "not anymore" I do not try to force sleep late, not talking on the phone with the girlfriend for the night, A shoulder to play online games and not sleeping. Go and do not sleep.

     Of sleep in just the right time in the doctor recommended that there should be sleeping 7-8. Hours is probably the best might be sleeping a lot less sleep sometimes, but try not to happen often do not impact on health are followed.

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