Causes of insomnia and solutions.

Insomnia is caused by what

     The study found that more than 40 reasons that cause the problem can not sleep. About half of people with insomnia are caused by psychological, psychiatric, stress, anxiety, adjustment, depression and learning in a way that the symptoms for fear of sleep that goes to sleep or Sleep is not to sideline the most common. The other half of the remainder were caused by disorders of the body Examples of common disorders such as
- Breathing problems during sleep such as sleep apnea (stopping breathing during sleep in a room).
- A spasm of the legs or arms during sleep that disrupt sleep.
- Use of sleeping pills or drinking too much alcohol.
- Pain in the body such as joint pain, muscle pain.
- Problems such as gastric reflux of the water in the stomach up into the esophagus, burning the throat symptoms while sleeping.

What are some ways to treat insomnia

     When diagnosed and already know what the treatment is intended to solve the main reason is people who have sleep problems due to irregular breathing could use some help in breathing, or is likely to change before you.
People with sleep problems because they use sleeping pills or drinking too much alcohol, it must stop and stop drinking. In addition, treatment by medication, it can bring to the treatment the more effective such as training, relaxation of muscles, the scheduling of sleep and wake up, avoid using material type, caffeine, and even use of light to help in the treatment.

In addition to various causes that insomnia is a disease and anything else related to sleep

     In general, the most common problems associated with sleep is not sleep. Another problem, however, the most common, followed by the equally important, it is unusual symptoms sleepy during the day, which causes symptoms or disorders of abnormal sleepiness during the day is the most common stop breathing during sleep (sleep apnea) and narcolepsy sleep apnea is a pause of breath is a room in the sleeping disease is common, especially in men with weight quite a lot, snoring loudly, and may affect. Cardiovascular problems, such as stroke, high blood pressure or blood vessels in the brain with subsequent problems.

      Laboratory studies of sleep in America, middle-aged people found the incidence of the disease sleep apnea as high as 2 percent in women and 4 percent in men sleep apnea is found more in the elderly. The study found that in people over 65 years to find sleep apnea as high as 25 percent. Narcolepsy is a disorder of the nervous system to have symptoms, the less sleep "was. Immediately spasmodic even while talking or while eating. In addition, there may be arm thigh muscle strength, while the balance is not that intense emotion such as happy, shocked. Both the disease if left without treatment would have such negative effects. Followed by a very

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