Young people should behave and how sleeping.

     Sleep is something we do every day so it does not teach someone different.

It is not sleep, but believe that negative effects of sleep does not fit in both sleep and sleep are very adversely affect the body both
How to sleep?

     Do not sleep too long if the young people how to sleep like accidentally run down more than 10 hours a day, often What happens as a confirmation from the doctor's brain atrophy, we might have. Sleep until next time, it affect other waste, such as sleep and wake up at Enjoy the afternoon. Time on any one of our little life left behind it a secret how the sun horizon . Not eating enough and not wake up because of the time. No idea what that meal may eat lunch or breakfast lunch collects comprehensive cold. What if eating the same meal any night, it might be hungry again, each has an ulcer, obesity, malnourished, etc.

     The young are much like their power to live a little sleep, sleep late, see football, meeting girls wake up early, to attend school on weekdays to get up at dawn each other. Cause not enough sleep problems inevitably. Then I will have to be careful because the rest did not result in fast enough sleep for too long it again almost straight away it was like that. Migraine disease, fainting, pain, dizziness, blurred vision. So, before the body sends a signal to say "not anymore" I do not try to force sleep late, not talking on the phone with the girlfriend for the night, A shoulder to play online games and not sleeping. Go and do not sleep.

     Of sleep in just the right time in the doctor recommended that there should be sleeping 7-8. Hours is probably the best might be sleeping a lot less sleep sometimes, but try not to happen often do not impact on health are followed.

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Causes of insomnia and solutions.

Insomnia is caused by what

     The study found that more than 40 reasons that cause the problem can not sleep. About half of people with insomnia are caused by psychological, psychiatric, stress, anxiety, adjustment, depression and learning in a way that the symptoms for fear of sleep that goes to sleep or Sleep is not to sideline the most common. The other half of the remainder were caused by disorders of the body Examples of common disorders such as
- Breathing problems during sleep such as sleep apnea (stopping breathing during sleep in a room).
- A spasm of the legs or arms during sleep that disrupt sleep.
- Use of sleeping pills or drinking too much alcohol.
- Pain in the body such as joint pain, muscle pain.
- Problems such as gastric reflux of the water in the stomach up into the esophagus, burning the throat symptoms while sleeping.

What are some ways to treat insomnia

     When diagnosed and already know what the treatment is intended to solve the main reason is people who have sleep problems due to irregular breathing could use some help in breathing, or is likely to change before you.
People with sleep problems because they use sleeping pills or drinking too much alcohol, it must stop and stop drinking. In addition, treatment by medication, it can bring to the treatment the more effective such as training, relaxation of muscles, the scheduling of sleep and wake up, avoid using material type, caffeine, and even use of light to help in the treatment.

In addition to various causes that insomnia is a disease and anything else related to sleep

     In general, the most common problems associated with sleep is not sleep. Another problem, however, the most common, followed by the equally important, it is unusual symptoms sleepy during the day, which causes symptoms or disorders of abnormal sleepiness during the day is the most common stop breathing during sleep (sleep apnea) and narcolepsy sleep apnea is a pause of breath is a room in the sleeping disease is common, especially in men with weight quite a lot, snoring loudly, and may affect. Cardiovascular problems, such as stroke, high blood pressure or blood vessels in the brain with subsequent problems.

      Laboratory studies of sleep in America, middle-aged people found the incidence of the disease sleep apnea as high as 2 percent in women and 4 percent in men sleep apnea is found more in the elderly. The study found that in people over 65 years to find sleep apnea as high as 25 percent. Narcolepsy is a disorder of the nervous system to have symptoms, the less sleep "was. Immediately spasmodic even while talking or while eating. In addition, there may be arm thigh muscle strength, while the balance is not that intense emotion such as happy, shocked. Both the disease if left without treatment would have such negative effects. Followed by a very

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