Actually know about the dream.

     In your sleep every night, would not deny that you never dreamed even once. The dream of you, whether happy or sad, entertaining and just a nightmare or a dream that most of your experience will be forgotten after all that you can wake up soon.

     The study found that after 5 minutes you will wake up and forget to dream more than 50%, and to forget the dream to wake up 90% after 10 minutes. The only way we can to not to forget the dream is to write a rough outline of your dreams or wake up I think twice after a dream that dream several times, it will relieve a lot to forget the dream.

     Besides the fact that all people have dreams. Things you see and meet in a dream is what has been seen and were not as those who pursue your dreams or kill someone to help you. To meet people that you might not remember because you did not care enough to know that in time, such as collisions with people walking the street or went to a restaurant on the beach see people sit and eat food.

You Should Know.

The dream occurs only when reached the REM (rapid eye moverment) of sleep and snore while the person is unable to make the dream.

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How to sleep happy

     Everyone would not deny that our bodies need to get all the rest every day. Body is comparable to the appliance must have a rest and charts batch lottery, otherwise it would not resume them again. When they see the importance of this, we need to sleep comfortably as possible with their own rewards in order to wake up and dressed for the day.

     Sleep is the best holiday we have to give some attention to buying a bed is important. If shopping is not good, we would have trouble sleeping on our course. Normally used on the couch to jump last for about 10 years after the knowledge of the importance to each and then come see how to choose and get them better.

     - Need to sleep and comfort. If the bed is not comfortable, then do not buy the lie. That these would be based and that everyone must do. If we do not sleep because the opportunity to try to order online is to find a web order has not satisfied Money Back.
     - The size of the mattress is important too. Select bed size must be longer than ourselves, at least 15 cm. Because when we sleep, I will need to turn or move, we will sleep in comfort.
     - Purchase all items must be warranty card. If our products have problems running or soon to be in the range of insurance can claim rights to the company responsible for the product.
     All this is a way to buy that I think are beneficial to all the people who are buying the same bed. Like what if they follow the next article I was offline.

Choose the right mattress

Which bed is better
1. The type or nature of the spring used as a Bonnell, Offset, Open. offset, Pocket Spring and continuous. Each type has advantages and disadvantages vary.
2. Bedspring the height of the mattress coils. Bedspring coil it's even higher with the flexibility to better support the weight standard Bedspring coil should be at least 6 inches high.
3. The number of cycles of the spiral coil mattress Bedspring. Bedspring spiral coil that has been around for a lot of flexibility and durability would be better to have around the spiral coil Bedspring less than
4. The quality of the line spring. Bedspring good line must look like a tough night better not harden or subliminal
5. Bedspring number and size of the line must always relative. To increase the number of coil spring mattress, a back Bedspring more. Need to reduce the size of the smaller lines Bedspring to get a spring mattress that is strong but not harsh.

Ideas of buying spring mattress

>> Since there are different types of springs used as stated. Each type has advantages and disadvantages vary. Consumers can choose to suit their property as they need.

>> The bed material loads. If a rubber sheet with better quality in the load. But it will cost more than the compressed cotton or sponge.

>> Mattress fabric outer covering of the mattress. Should be used with a mixture of cotton cloth or Swiss Coast or rayon in high volume to the skin soft and smooth touch. Good ventilation, which is expensive. But if there is a mixture of nylon or polypropylene, oriented polypropylene T. A high amount of fabric will look rough and poorly ventilated cheap. Notice of fabric with glitter reflects a mixture of polypropylene, oriented polypropylene one percent concentration level.

>> The idea that a soft mattress is not good. Will have low back pain is not always accurate. If it is caused by soft mattress because a period of spring when the spring fatigue would collapse, it could cause pain to. However, because buying a soft mattress, soft substrate. With a spring mattress core strength. Will not cause back pain in general while sleeping our bodies are telling the press over the shoulders and hips. Our bodies want to look like a soft bed because I act as a cushion material support to the body.

>> To provide a comfortable bed and a full lifetime performance can only be placed on the blog spring. Blog it acts as a spring cushioning to mattress springs and absorb pressure taken. Fried spring mattress through the spring to blog does not reflect the body back to sleep. The flexible spring mattress more comfortable while absorbing pressure and relieve the stress of the spring. The spring last for long therefore, it is considered that the spring mattress brand is better than the brand. To study the details at the same time, not just any reasons for this d should ask to see examples that spring to sell the show for its decision. The best way is to try sleep and then the consumer will know that our bodies fit any bed type.

     In addition, the most important thing is that the budget is an indication that we will have is how to consume. The price of the mattress springs in the quality varies depending on the materials used are the property and reiterated that request. Subject to the satisfaction of individual. Finally, keep in mind what is always should compare prices between brand. For more information from the dealer, without thoughtful. When we pay high prices, then we should get what we satisfaction. However, if already paid to the type mattress is not suitable, it may cause insomnia. But if insomnia because of other reasons, it should solve the problem is beyond.

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What kind of pillow to help sleep well

     As you know, a small pillow that are important to health as quite a lot of people because of sleep. Who will sleep a good dream or wake up with pain, weakness and fatigue are all caused by the influence of a pillow.

     Because the backbone of the people is similar to the-S-at the chest is bent backwards. The neck is bent forward. Time to sleep, we need a neck pillow to get to bend naturally.

Not all types of pillows that help form our bones is natural because a good pillow should be soft, comfortable support and a height of about 8 to 15 cm.

Pillows are too short

The pressure vessel at high level especially with the disease, high blood pressure when waking up the symptoms dazed head, face edema, and eyelid swelling may cause symptoms like falling pillow, pain tips neck and makes turning difficult.

Pillows are too high

Call to set too much blood to the brain is not easy. Causes relating to the bone over the back of the neck vessels, nerves and specific symptoms such as arm pain and symptoms may also cause heavy snoring.

Pillows too hard 

Make contact with the head of the little pillow and pillow area of ​​contact with blood will not flow easily.

     For people with heart disease and lung with instructions that it should be a high pillow to sleep your heart and lungs work lighter. The patients with high fever, should seek to bolster pillows, water, reduce heat to head the better.

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Young people should behave and how sleeping.

     Sleep is something we do every day so it does not teach someone different.

It is not sleep, but believe that negative effects of sleep does not fit in both sleep and sleep are very adversely affect the body both
How to sleep?

     Do not sleep too long if the young people how to sleep like accidentally run down more than 10 hours a day, often What happens as a confirmation from the doctor's brain atrophy, we might have. Sleep until next time, it affect other waste, such as sleep and wake up at Enjoy the afternoon. Time on any one of our little life left behind it a secret how the sun horizon . Not eating enough and not wake up because of the time. No idea what that meal may eat lunch or breakfast lunch collects comprehensive cold. What if eating the same meal any night, it might be hungry again, each has an ulcer, obesity, malnourished, etc.

     The young are much like their power to live a little sleep, sleep late, see football, meeting girls wake up early, to attend school on weekdays to get up at dawn each other. Cause not enough sleep problems inevitably. Then I will have to be careful because the rest did not result in fast enough sleep for too long it again almost straight away it was like that. Migraine disease, fainting, pain, dizziness, blurred vision. So, before the body sends a signal to say "not anymore" I do not try to force sleep late, not talking on the phone with the girlfriend for the night, A shoulder to play online games and not sleeping. Go and do not sleep.

     Of sleep in just the right time in the doctor recommended that there should be sleeping 7-8. Hours is probably the best might be sleeping a lot less sleep sometimes, but try not to happen often do not impact on health are followed.

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Causes of insomnia and solutions.

Insomnia is caused by what

     The study found that more than 40 reasons that cause the problem can not sleep. About half of people with insomnia are caused by psychological, psychiatric, stress, anxiety, adjustment, depression and learning in a way that the symptoms for fear of sleep that goes to sleep or Sleep is not to sideline the most common. The other half of the remainder were caused by disorders of the body Examples of common disorders such as
- Breathing problems during sleep such as sleep apnea (stopping breathing during sleep in a room).
- A spasm of the legs or arms during sleep that disrupt sleep.
- Use of sleeping pills or drinking too much alcohol.
- Pain in the body such as joint pain, muscle pain.
- Problems such as gastric reflux of the water in the stomach up into the esophagus, burning the throat symptoms while sleeping.

What are some ways to treat insomnia

     When diagnosed and already know what the treatment is intended to solve the main reason is people who have sleep problems due to irregular breathing could use some help in breathing, or is likely to change before you.
People with sleep problems because they use sleeping pills or drinking too much alcohol, it must stop and stop drinking. In addition, treatment by medication, it can bring to the treatment the more effective such as training, relaxation of muscles, the scheduling of sleep and wake up, avoid using material type, caffeine, and even use of light to help in the treatment.

In addition to various causes that insomnia is a disease and anything else related to sleep

     In general, the most common problems associated with sleep is not sleep. Another problem, however, the most common, followed by the equally important, it is unusual symptoms sleepy during the day, which causes symptoms or disorders of abnormal sleepiness during the day is the most common stop breathing during sleep (sleep apnea) and narcolepsy sleep apnea is a pause of breath is a room in the sleeping disease is common, especially in men with weight quite a lot, snoring loudly, and may affect. Cardiovascular problems, such as stroke, high blood pressure or blood vessels in the brain with subsequent problems.

      Laboratory studies of sleep in America, middle-aged people found the incidence of the disease sleep apnea as high as 2 percent in women and 4 percent in men sleep apnea is found more in the elderly. The study found that in people over 65 years to find sleep apnea as high as 25 percent. Narcolepsy is a disorder of the nervous system to have symptoms, the less sleep "was. Immediately spasmodic even while talking or while eating. In addition, there may be arm thigh muscle strength, while the balance is not that intense emotion such as happy, shocked. Both the disease if left without treatment would have such negative effects. Followed by a very

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How do sleep.

Disorders of sleep most common is "insomnia," which was the third of the population has a problem with insomnia was found in women than men, about 2 to 1, and found more frequently with age you. Insomnia would ever know the suffering of those conditions as well as a long time if it is not important, but if it should be changed frequently.

The disadvantage of insomnia.

People will not sleep sleeping illness, physical discomfort than usual, especially the following diseases such as allergies, asthma, high blood pressure to the hospital more often than usual with emotional problems and mental tension and anxiety depression. BOT empty mind with ideas that are high suicide addition, unable to sleep also affect the general lack of ability to work frequently and the performance decline facing alcohol, drug

The type of insomnia.

- Difficult to sleep: they will sleep may take an hour.
- Sleep does not bear: they may be enough sleep this evening, but soon it will wake some people can not sleep all night again.
- Do not wake up any secret: They may have felt like I did not sleep all night just to chop any spasmodic

Cause

- Often due to common concerns on various matters.
- Physical pain or discomfort from the disease.
- There is interference from environmental noise, such as light, smell etc.
- In the unfamiliar place.
- Professional habits that cause sleep to be done nursing career police guard duty, etc., which need to switch back and forth.
- Caused by the variance of the mind that is deep in hiding.
- From drug or alcohol addiction, such as certain types of drugs.
- From some of the fever, he must eat regularly, such as in certain types of pain medication to lower blood pressure etc.
- From the training on sleep inappropriately

Treatment without medication.

How many things that may help patients sleep better without sleeping pills, the health promotion of sleep may be done several ways.
1. Arrange for regular bedtime to avoid daytime sleep.
2. Should quit smoking and quit drinking areas.
3. Some change mattress is needed from a solid to a soft or vice versa should care bedspread is not so hot or very cold too, as well as clothes bed should be comfortable at room temperature should be kept fit, but some people want. Just this was enough.
4. Changing prone may be necessary, especially if used to sleeping posture discomfort, some people believe should not sleep side left because it is harmful to the heart should resolve misunderstandings some people like to sleep side left their practices Thammathirat. Popular new bed right side (Seh reclining) Patients with asthma or breathing difficulties should sleep in the sitting rather than lying down style is lifting the head and upper body as high.
5. Eat snacks that are not too hard may help you sleep, such as orange juice, warm milk, fruit juice others.
6. Should abstain dinner, tea and coffee before bed.
7. Reading in bed may distraction from anxiety should select TV shows that are not too thrilled, however, bedrooms and beds should not be used for food or snacks, watching TV or doing business.
8. Do not make a sound or light noise too, especially if sleep is too much awareness may have to sleep with separate bed snoring loudly.
9. The regular daily exercise helps sleep better, some people suggest that early evening walk and then taking a hot shower to relax tension sexual may help.
10. Trying to sleep as much as the body needs to feel refreshed.
11. To avoid "serious attempt to make sleep," should focus on other activities such as running a boring viewing advertisements on television, etc. Another fear not sleep it makes no sleep improvements. Fear no more sleep cycle becomes a cursive
12. May create a burden by creating the conditions associated with the medication heightened activity habits of conditioning on the events that happened to only be effective alternative to drugs and sleep better.
13. Some may want to change the sleep time in patients who wake up too early to sleep and then after six hours or more should be extended to more slowly than the original.
14. The practice of meditation (concentration), such as the breath of self-hypnosis training can make muscles relax, sleep better

Be careful when using sleeping pills

1. Drugs have side effects that may be found below.
- Symptoms are drowsiness should not drive a car or work with machinery.
- Forgot your symptoms after drug events in a short period after the review, such as sleeping pills and woke up after not remember what medicine and behavior.
- Symptoms are resistant to the size increase is to get to sleep if you use a high dose and for a long time may have a drug should stop the medication when the drugs began to feel that you want to increase it to sleep.

2. Pregnant women during the first 3 months should not eat sleeping pills because it can affect the fetus are women who are breastfeeding should cease to breastfeed during sleep medicine.

3. Should ban alcohol, whether as a long-range or sporadic

If you follow the ways and still not sleeping, it should consult a doctor or psychiatrist to continue editing.

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